I am a dedicated professional whose own journey through physical injuries, personal loss, and life transformations has fuelled my passion for wellness. After a successful 17-year career in the federal government, my strong desire to help others heal and lead their best lives moved me full-time into the realm of wellness in 2013.
From basic Hatha Yoga Teacher Training to specialized certifications like Yoga Tune Up®, my quest for knowledge has been driven by my personal experiences of pain and recovery. As a certified Biology of Trauma® professional, I also possess a deep understanding of PTSD and trauma, and how to support the gradual and healthy regulation of the nervous system.
By delving into anatomy, biomechanics, and the central nervous system, I have honed my skills to become a sought-after therapeutic yoga professional, particularly in the areas of therapeutic movement, functional mobility and trauma-informed exercises.
My ability to connect stems from my experience in communications and public affairs. By understanding each client’s unique circumstances and aspirations, I tailor my guidance to provide meaningful support on each individual’s path to healing.
