About us

Aaron is a Registered Psychotherapist and Registered Sleep Technologist with over 20 years of experience in the industry. He studied Psychology at Trent University and graduated with an Honours Bachelor of Science degree. Aaron then spent two years in the Graduate Program in Experimental Psychology at the University of Southern Mississippi, where he specialized in the relationship of Sleep to Learning and Memory. He developed the Evolution Sleep insomnia program in 2013 and specializes in helping people who suffer from behavioural sleep issues.

His approach to insomnia utilizes techniques found in cognitive-behavioural therapy for insomnia (cbt-i). These techniques have shown to be successful in improving behavioural sleep issues. Aaron also has experience with the wide range of sleep disorders, and is often asked to speak at public events offering his insight into the world of sleep.

I am a dedicated professional whose own journey through physical injuries, personal loss, and life transformations has fuelled my passion for wellness. After a successful 17-year career in the federal government, my strong desire to help others heal and lead their best lives moved me full-time into the realm of wellness in 2013.

From basic Hatha Yoga Teacher Training to specialized certifications like Yoga Tune Up®, my quest for knowledge has been driven by my personal experiences of pain and recovery. As a certified Biology of Trauma® professional, I also possess a deep understanding of PTSD and trauma, and how to support the gradual and healthy regulation of the nervous system.

By delving into anatomy, biomechanics, and the central nervous system, I have honed my skills to become a sought-after therapeutic yoga professional, particularly in the areas of therapeutic movement, functional mobility and trauma-informed exercises.

My ability to connect stems from my experience in communications and public affairs. By understanding each client’s unique circumstances and aspirations, I tailor my guidance to provide meaningful support on each individual’s path to healing.

Grace Sizenando is a physiotherapist based in Ontario, specializing in musculoskeletal rehabilitation with advanced expertise in pelvic health. She provides virtual care to clients licensed in Ontario, making physiotherapy more flexible and accessible.

With over a decade of clinical experience, Grace supports individuals in recovering from injuries, improving strength and mobility, and addressing pelvic health concerns such as diastasis recti, incontinence, prolapse, and postpartum recovery. Her approach is evidence-based and exercise-centered, empowering clients to take an active role in their progress and achieve lasting results through telehealth.

“My mission is to provide accessible, evidence-based physiotherapy that helps people move freely, build strength, and feel at home in their bodies.”

I’m Hei Suen (Suki) Chau, MA, RSW, a Registered Social Worker (OCSWSSW) and Registered Early Childhood Educator (RECE).

With a Master’s degree in Arts in Communication and a Bachelor’s degree in Social Science in Social Work, along with a Diploma in Early Childhood Education from George Brown, I bring over 15 years of specialized experience in child mental health, family support, and community services.

My background includes extensive clinical and leadership roles in Hong Kong, such as Service Director in child and family service centres and Superintendent of residential child care services. These experiences have given me deep insight into supporting children (0–18), parents, and families through complex challenges, including parenting difficulties, emotional regulation, attachment, ADHD, autism, anxiety, depression, and life transitions.

As a bilingual and trilingual clinician (English, Cantonese, and Mandarin) trained in Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Informed CBT, Play Therapy, Art Therapy, Lego-Based Therapy, Circle of Security, Emotion Coaching, and Non-Violent Communication, I offer Group Clinical Supervision and Therapist Support that is clinically grounded, culturally responsive, and deeply relational.

I’m passionate about helping fellow clinicians — especially those working with children, youth, and multicultural families — develop their authentic clinical voice. Whether you’re navigating complex cases, supporting neurodiverse children, or managing the emotional demands of this work, I provide a reflective, supportive, and non-judgmental space for your professional growth and personal well-being.

If you’re a therapist or social worker seeking thoughtful supervision that honours both clinical excellence and the humanity of this profession, I’d love to connect.

As a registered psychotherapist, I work through a trauma-informed lens, honoring how your past and present experiences shape your life today. I strive to create a space that is safe, respectful, and empowering—where you can explore your story without judgment.

My approach is integrative and flexible, drawing from EMDR, ART, CBT, mindfulness, somatic practices and DBT therapy to meet your unique needs.

At the heart of my work is a collaborative relationship. I see therapy as a partnership—guided by your goals, values, and lived experience. Whether you’re working through trauma, anxiety, depression, relationship challenges, or seeking personal growth, I’m here to support meaningful change and connection to your inner strengths.

As an educator and a psychotherapist for more than 18 years, I strongly believe that therapy sessions can be overwhelming for the clients and therapist hold a space with care and empathy. I work with all ages facing challenging life experiences including anxiety, depression, relationship issues, parental stress, shame, grief, immigration/adjustment issues and neurodivergence. Using an integrative approach, I draw from several perspectives including CBT (Cognitive Behavioural Therapy), DBT (Dialectial Behavioural Therapy), NA (Narrative Therapy), SA (Somatic Therapy), Trauma Informed & psychodynamic approaches. I aim to provide warm, validating and comfortable space for the client to improve their resiliency and focus. My background education includes Bachelor’s in Child Development, and M.A. in counselling and psychotherapy from Yorkville University. I do provide therapy in English, Urdu, and Punjab.

I am currently a Registered Psychotherapist (Qualifying) practicum student who is qualified to practice at the practicum site under the clinical supervision of an approved practicum supervisor.

I am a Certified Human Resources Leader with 22 years in HR across several sectors with extensive workplace accommodation experience, often involving mental health.

I am also a co-founder of the Bipolar Peer Group weekly online international support group for individuals living with Bipolar Disorder.

I am client centred in my approach and I believe that I am walking your journey with you while helping you develop skills to navigate your journey.

Please note that in many cases, counsellors and practicum students are assigned to clients based on their areas of expertise, availability for appointments, and other factors deemed important by the client (i.e., age, gender, insurance benefits, etc.). These decisions are often made at the discretion of the agency/practicum site and a direct referral to me may not be guaranteed.

Monira provides comprehensive, evidence-based psychotherapy with a focus on delivering individualized care that acknowledges each client’s unique strengths, challenges, and cultural context. She is committed to fostering a strong therapeutic alliance built on empathy, authenticity, and unconditional positive regard, which she views as the foundation for effective therapeutic outcomes.

Her clinical approach is integrative, drawing on multiple evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness-Based Interventions (MBI). Treatment plans are adapted to align with each client’s needs, goals, and preferences.

Interventions may include cognitive restructuring, mindfulness practices, emotion regulation skills training, and role-play techniques to enhance interpersonal effectiveness. All interventions are delivered within a client-centred and culturally responsive framework.

Monira’s overarching goal is to provide a safe, supportive, and professional therapeutic environment where clients can engage in meaningful self-exploration, build resilience, and work toward sustainable personal growth and positive change.

Nancy Stewart is an experienced grief counsellor, facilitator, educator and writer who supports people navigating the overwhelming journey of grief and loss. Her work is grounded in both professional experience and training, as well as a deep understanding of the realities of life-altering loss.

Nancy’s own journey through grief began when her husband, Doug, was killed by an impaired driver and her 11-year-old daughter, Emily, suffered a catastrophic brain injury. In the aftermath, Nancy turned to MADD Canada for support. Her experience eventually led her to become a volunteer, presenter, spokesperson, board member and Victim Services Volunteer, supporting others whose lives have been profoundly changed by loss.

For more than nine years, Nancy has facilitated MADD Canada’s Loss of Partner grief support group, working with people from across Canada. She creates a safe, compassionate environment where participants can share their experiences, explore the challenges of grief and connect with others who understand.

Nancy has also volunteered with Acclaim Health for eight years. She began as a grief companion, providing individual support to people experiencing loss, and later became a facilitator for the online 12-week Loss of a Partner program. Through this work, she has supported people at different stages of their grief journey, both individually and in groups.

Nancy created and regularly facilitates Journaling Through Grief, a workshop she has presented at many MADD Canada national conferences. She is also the author-in-progress of Your Journey Through Grief and Companioning Someone Who Is Grieving.

Her work in victim services has been recognized with MADD Canada’s 2025 Victim Services Volunteer of the Year award and the 2023–24 Victim Services Award of Distinction from the Ontario Attorney General.

Her direct experience and training in grief support is complemented by a professional background in psychology and education. She holds a Bachelor of Arts in Psychology and a Master of Education, as well as a coaching certification. She brings extensive professional experience in coaching and counselling, facilitation and adult learning.

Nancy understands that grief is deeply personal. There is no single way to grieve and no timetable for healing. Her approach is warm, compassionate and practical, offering a supportive place to talk openly about what has been lost, the changes that follow, and the difficult work of creating a life within a new reality.

Nancy’s goal is not to tell people how they should grieve, but to provide support as they find their own way forward.

My goal with my clients is to help them to trigger their own healing. As a Board Certified Holistic Nutritionist, I focus on finding the root cause of symptoms. Once I understand the underlying issue, I create a personalized holistic nutrition program to help clients to achieve their healing goals.

I believe in the magnificence of the human body, including its ability to heal injury, overcome sickness, develop immunity, produce energy, and give us lifelong health and vitality.

Nutrients and natural therapies enable the creation of energy within the body. With energy you have the foundation for healing and health. My commitment, through holistic nutrition, is to inspire, teach, guide, energize, and support others in their unique healing journey, and to help clients discover their ability to heal and take care of their health.

Working together, we will leverage the power of holistic nutrition (often the missing link to healing!), which encompasses the interplay between anatomy, physiology, biochemistry, emotion and energetics.

Our bodies are designed to heal - in fact your body is working to heal as you read these words! Wherever you are in your journey, however you are feeling in this very moment, I am here to join you, share knowledge with you, empower you, and guide you in your healing and health.

Nicole Bawden is the Founder and Clinic Director of Lusana Mental Health & Wellness Inc. She has more than 16 years of experience in the mental health and wellness sector and the past 6 years of experience working within the MVA space, where she has managed service providers and therapists delivering care to clients recovering from motor vehicle accidents.

Nicole’s background includes clinic leadership, provider coordination, and the development of trauma-informed, evidence-based service delivery models. She is committed to supporting high standards of care, effective collaboration, and a seamless client experience for both individuals and referring professionals.

Feeling overwhelmed, stuck, or emotionally exhausted? You don’t have to navigate it alone.

Life can be challenging, whether you’re struggling with anxiety, depression, trauma, stress, burnout, relationship challenges, or a major life transition. Therapy offers a space to pause, make sense of your experiences, and begin moving toward the life you want.

The heart of my practice is grounded in compassion, connection, and curiosity. I strive to create a warm, supportive, and non-judgmental environment where you feel genuinely heard, understood, and safe to explore your thoughts and emotions. Together, we’ll work to understand what’s keeping you stuck, build on your strengths, and develop practical tools that support meaningful, lasting change.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO). I hold a Master of Arts in Counselling Psychology from Yorkville University (Canada), as well as a Master of Arts in Applied Psychology and a Bachelor of Arts in General Psychology from the University of Delhi (India).

Using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and mindfulness-based approaches, I help clients challenge unhelpful patterns, build psychological flexibility, strengthen resilience, and develop healthier ways of coping with life’s challenges.

As a therapist with cross-cultural training and lived experience, I understand how identity, cultural values, family expectations, and life experiences shape our well-being. I support clients navigating identity, cultural expectations, intergenerational stress, immigration experiences, and the challenges of balancing multiple cultures through a culturally responsive and collaborative approach.

Fluent in both English and Hindi, I welcome individuals from diverse backgrounds and would be honoured to support you on your journey toward healing, growth, and reconnecting with your authentic self.