Therapeutic Yoga
Meditation & Mindfulness
Therapeutic yoga and meditation at Lusana offer a gentle, body‑mind approach to calming the nervous system, releasing tension, and cultivating inner awareness. These practices are designed to support your mental health journey by reducing stress, improving sleep, and helping you feel more grounded and present in your daily life.
At its heart, this work is guided by respect; for your body, your limits, and your unique experience in any given moment. There is no forcing or pushing. The practice meets you where you are and supports you in moving toward greater ease, clarity, and vitality both on and off the mat.
Nervous System Regulation
Yoga helps gently shift the nervous system out of stress and overwhelm (sympathetic mode) and into a state where the body’s natural healing mechanisms work more efficiently (parasympathetic mode). Through mindful movement, breath, and present-moment awareness, sessions support reduced tension, better sleep, and a greater sense of calm and groundedness.
Functional Movement & Mobility
Therapeutic yoga is not about flexibility or performance. It is about learning to move in ways that respect your body’s current abilities and limitations. This awareness helps maintain (or restore) mobility, supports long-term independence, and can ease pain; all while honouring how you feel in the moment.
Trauma-Informed & Body-Based Healing
Trauma and ongoing stress often live in the body and nervous system. Sessions create a safe, gentle space to notice sensations, process emotions at your own pace, and cultivate a felt sense of safety. Simple practices such as breath awareness and “pattern interrupts” help you shift out of survival mode and toward greater resilience and ease.
Mindfulness, Breath & Inner Awareness
Combining movement with breath and non-judgmental observation quiets mental chatter, strengthens self-awareness, and supports emotional regulation. Regular practice can enhance focus, reduce anxiety and low mood, and help you feel more present and connected in daily life.
Therapeutic Yoga
Therapeutic Yoga & Mindfulness is a gentle, personalized wellness service that combines mindful movement, breathwork, relaxation, and practical mindfulness strategies to support physical and emotional well-being. Sessions are adapted to your individual needs, abilities, and goals, and may help with stress, tension, sleep concerns, emotional regulation, pain management, and overall balance.
This service is suitable for individuals seeking a supportive, non-judgmental space to reconnect with their body, calm the nervous system, and build sustainable self-care practices.
Sessions available in English and French
Christiane Parcigneau
Book NowLusana Mental Health & Wellness Inc.
206 LAKESHORE RD W OAKVILLE ON L6K1E8,Oakville, ON
L6K1E8 View Staff & Treatments
