Discover Restful Restorative Sleep
Transform your nights, rejuvenate your days.
Sleep therapy is a personalized approach designed to help you achieve restful and rejuvenating sleep. By addressing sleep disturbances and patterns, it aims to improve your overall well-being and daytime alertness. This therapy can aid in reducing stress, boosting mood, and enhancing focus, making daily tasks more manageable. Whether you're facing insomnia, restless nights, or simply need better quality sleep, sleep therapy offers supportive strategies to foster a healthier sleep cycle, helping you wake up refreshed and ready for the day.
Sleep Therapy
5 Week Program
Our Sleep Therapy Program is designed for people struggling with insomnia, nighttime awakenings, poor sleep quality, or difficulty winding down. Each week you’ll learn practical strategies grounded in sleep science, such as sleep‑window scheduling, stimulus control, relaxation techniques, and sleep‑related habit change, all supported by gentle guidance and progress tracking.
Individual Sleep Therapy Sessions
50 min
If a structured program isn’t right for you, we also offer individual sleep therapy sessions. These one‑on‑one appointments allow you and the registered sleep technologist to create a personalized plan that addresses your specific sleep challenges, daily routines, and any underlying stress or health concerns that may be affecting your rest.
Sleep Therapy
Lusana’s Sleep Therapy supports people experiencing insomnia, frequent waking, poor sleep quality, or difficulty winding down. Led by a registered sleep technologist, services include a structured 5-week program and individualized sessions, using practical, evidence-informed strategies to improve sleep habits, restore restorative rest, and support mood, energy, and daily functioning.
Aaron Arkin
Book NowLusana Mental Health & Wellness Inc.
206 LAKESHORE RD W OAKVILLE ON L6K1E8,Oakville, ON
L6K1E8 View Staff & Treatments
