Our Services

A brief, no‑obligation call to see whether our services are a good fit for you. In this 15‑minute consultation, you can share a little about what you’re going through and ask any questions you have about virtual therapy with Lusana.

No pressure. No commitment. Just Support.

If you are in immediate crisis or need urgent support, please contact emergency services or your local crisis line instead of booking a consultation.

Virtual, evidence-based therapy for anxiety, depression, stress, relationship concerns, and everyday life challenges. Your therapist will work with you to understand what you are experiencing, build practical coping tools, and create meaningful change at a pace that feels right for you.

Depending on your goals, sessions may draw from approaches such as cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), mindfulness-based therapy, and solution-focused therapy. Care is confidential, supportive, and personalized to your needs. 50-minute individual sessions.

Counselling session with our Yorkville University Practicum Student. Sessions are pro bono, with a $15 admin fee to cover scheduling, documentation and administration.

Specialized support for processing trauma using EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy). These evidence-based methods help rewire distressing memories, reduce triggers, and restore emotional safety. Ideal for PTSD, abuse survivors, or accident recovery. 50-90 min virtual sessions.

Lusana’s Sleep Therapy supports people experiencing insomnia, frequent waking, poor sleep quality, or difficulty winding down. Led by a registered sleep technologist, services include a structured 5-week program and individualized sessions, using practical, evidence-informed strategies to improve sleep habits, restore restorative rest, and support mood, energy, and daily functioning.

Grief counselling provides a caring, confidential space to share your experience, process the impact of your loss, and navigate the emotions and changes that can arise throughout grief.

There is no “right” way to grieve and no timetable for healing. Together, we can explore your unique experience of loss, including the many challenges that can arise in the days, months and years that follow.

Support for individuals, couples, and partners in understanding recurring patterns, improving communication, and rebuilding trust and connection. Our therapists help you explore attachment styles, emotional needs, and conflict cycles in a non‑judgmental space so you can create healthier, more secure relationships in your life.

Our comprehensive virtual physiotherapy assessments and treatments are personalized to your unique needs and goals. Sessions may include therapeutic exercise, stretching, posture and movement re-education, and practical home strategies to support your recovery between visits.

Whether you’re recovering from an injury, managing a chronic condition, or working to prevent future pain, every plan is progressive, practical, and designed to fit seamlessly into your life.

Therapeutic Yoga & Mindfulness is a gentle, personalized wellness service that combines mindful movement, breathwork, relaxation, and practical mindfulness strategies to support physical and emotional well-being. Sessions are adapted to your individual needs, abilities, and goals, and may help with stress, tension, sleep concerns, emotional regulation, pain management, and overall balance.

This service is suitable for individuals seeking a supportive, non-judgmental space to reconnect with their body, calm the nervous system, and build sustainable self-care practices.

Holistic nutrition nourishes your body, mind, and spirit through whole, unprocessed foods tailored to your unique needs, lifestyle, and wellness goals. This personalized approach emphasizes nutrient-dense fruits, vegetables, whole grains, and healthy fats while addressing emotional eating patterns and environmental factors for lasting balance.

Accessible, expert clinical group supervision and case consultation tailored for Registered Psychotherapists and qualifying professionals. Our trauma-focused approach integrates evidence-based practices (including CBT and DBT principles) to strengthen your skills, support ethical practice, and improve client outcomes.

Individual and Dyadic Supervision offered through our partner MindVoice Psychotherapy.