Upcoming Virtual Workshops & Group Programs
Explore our upcoming virtual workshops and group programs, created to provide practical, supportive tools for improving mental health and overall wellbeing. Each session offers an opportunity to learn, reflect, and connect in an approachable online setting, with topics designed to support stress management, personal growth, healthy routines, and everyday wellness. Browse our upcoming offerings below and reserve your spot.
Healing Through Writing: Honouring Your Loved One's Memory
A Virtual 3-Week Workshop Series
Grief can leave us with feelings that are difficult to put into words. Healing Through Writing is a three-part virtual workshop series led by Nancy Stewart, M.Ed, CTDP.
This series offers a gentle, supportive space for anyone who has experienced the death of a loved one. Through guided writing and reflection, participants will explore their emotions, preserve meaningful memories, and consider how to carry their loved one’s legacy forward.
Together, you will explore journaling, letter writing, poetry, and writing prompts as ways to express what may feel unspoken. Participants will also begin building a personalized toolkit to support their ongoing journey through grief. This series is about making space for your loss and your continuing connection with the person you love, not leaving them behind.
Dates: November 10, 17, and 24
Early-bird pricing (until October 31st): $125
Regular pricing: $150
